TOTAL FITNESS EXPERIENCE
Welcome to a total fitness experience. We are unique, in that our program is Bible-based, combined with evidence-based science. Too often those to entities are separated due to a bias that science and faith conflict. Through dedication, professionalism, and an encouraging atmosphere you can and will achieve a fuller relationship with your Lord, a healthier body using His methods, and greater wisdom, which allows you to look critically at new fads, to analyze them, and to discern validity or lack thereof.
Nutrition and Health Training
ONLINE CLASSES in healthy cooking, menu planning, food preparation without cooking. Focus will be on vegetarian, vegan, or pescatarian.
HEALTH TRAINING and information on current issues in the news and of interest to participants, based on submitted questions.
Group Workout Classes
Sometimes we all need a little motivation to make it to the gym every week. These group workout classes will get you pumped (literally) for the gym!
Yoga & Health Wellness Classes
Achieving a better physique is about more than simply shedding the pounds and improving muscle tones. Our yoga and health wellness classes will help you to focus on both your mental and physical well-being.
The fitness-center is the best that I’ve ever seen. After a great workout I can head to the steam showers to give my muscles the relaxation that they need.
I was nervous about getting ready for my wedding day. I wanted to lose weight and was yo-yo dieting. The yoga classes really helped me find my Zen and lose the weight.
My husband and I actually like coming to the gym… together! And it’s all thanks to the group fitness classes.
The staff is incredibly friendly. The trainers are amazing. Thanks for giving me the body I’ve always wanted.